Natural Sciences

Examples of Essential Amino Acids

The essential amino acids are chemical compounds that must consume humans, however, this is not able to produce during their metabolism. This type of source of renewal of the body’s tissues is found in foods such as meat, seeds or some fruits.

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The essential amino acids are the protein that is required for the cells in the repair process of the human body.

10 Examples of Essential Amino Acids

  • Valine: It is used to get energy for the muscles in the exercise and training process.
  • Lysine: This amino acid is hydrophilic.
  • Arginine: Stimulates immune function in the human body.
  • Tryptophan: It is essential to promote the release of the neurotransmitter serotonin.
  • Isoleucine: It is an amino acid both glucogenic and ketogenic.
  • Leucine: It is used for the formation of sterols.
  • Methionine: It is a hydrophobic amino acid.
  • Phenylalanine: It is found in foods rich in protein; both of animal origin and of vegetable origin.
  • Threonine: Foods rich in this amino acid include lentils and sesame seeds.
  • Histidine: It is a substance released by the cells of the immune system during an allergic reaction.

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