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10 Best Foods for Healthy Skin: Glow Skin & natural beauty

How to maintain Natural Beauty of Skin?

Turns out it’s most likely what’s on your plate that dictates how healthy your skin is? How young do you look? So, here are the Top 10 Best Foods for Healthy Skin. Eating them will surprisingly glow your skin and will provide natural beauty. Some Home Facials are also helpful in this activity.

Best Foods in Healthy Skin Tips:

Healthy skin tips

Blueberries:

 Blueberries are, like green tea and red wine. These are extremely rich in antioxidants, which target the free radicals that are destroying the skin cells. The skin will look younger for a longer time. Anti-oxidants and phytochemicals neutralized the DNA-damaging free radicals. These are found in blueberries.

In addition, they are also an excellent source of fiber, vitamins C, vitamin E, manganese, and riboflavin.

Oysters:

healthy skin food

Oysters are the best friends of skin. They are full of zinc which is known for preventing many skin ailments. Ailments like acne, scalp conditions, boils, ulcers, and diaper rashes. Zinc is a mineral with great beauty benefits because it renews and repairs the skin. It also helps to create collagen, which provides structural support in the skin. It helps in enhancing immunity as well.

Tomatoes:

healthy skin food

Tomatoes have an antioxidant called lycopene which helps to protect your skin from ultraviolet damage from sunburn. In the western diet, about 85% of lycopene is obtained only from tomatoes, and the best place to find them is the tomato paste.

A study was made on 23 women, who were asked to eat 55g of tomato every day, for 12 weeks (giving that 16 mg of lycopene). After getting them back to the lab, it was revealed that a 30% increase in natural skin protection was detected.

Kiwis:

healthy skin food

Kiwis contain a large amount of water-soluble vitamin C, which is needed to produce collagen. This is a connective type of protein that helps to firm your skin. With aging, the production of collagen decreases, and the skin loses its elasticity. Kiwis are also full of vitamin C and vitamin E.

These vitamins not only fight free radicals but also help to repair and heal the skin. That’s why kiwi extracts are used in various skin care products.

Dark Chocolate:

healthy skin food

Dark chocolate is full of flavonoids that protect the skin from UV rays. German researchers gave 24 women a half-cup of special extra-flavonoid-enriched cocoa every day. And after 3 months, the women’s skin was moist, smoother, and less scaly, when exposed to UV light.

Sweet Potatoes

Snacking on sweet potatoes can keep your skin clear, smooth, and young-looking. Orange fleshed sweet potatoes are rich in beta-carotene. It is an antioxidant that converts to vitamin A in your body. Vitamin-A is in charge of producing new skin cells and shedding old ones.

A regular influx of new cells keeps the surface of your skin smooth and fresh-looking. It’s no coincidence that some of the best topical healthy skin ingredients in beauty products are derivatives of vitamin A.

Strawberries:

healthy skin food

Strawberries are one of the world’s healthiest foods. Just one cup has 100% of the Recommended Daily Allowance (RDA) for manganese and nearly 15% RDA for fiber. In other words, strawberries are rich in nutrients that our skin loves to dine on.

With a high content of alpha-hydroxy acids, strawberries help slough off dead skin cells. It increases the natural skin renewal by revealing the new youthful skin underneath. Strawberries also contain ellagic acid, which helps protect the skin from UV rays.

Sunflower seeds

Sunflower seeds will make your skin glow. Eating raw sunflower seeds can give you a powerful punch of many vitamins and minerals. Minerals found in these amazing seeds are; magnesium, zinc, phosphorus, potassium, iron, calcium, and copper.

Vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, vitamin K, vitamin C, and fiber are also present in it. Vitamin E, in particular, is a very powerful vitamin, needed to help in fighting the aging process. They are also rich in Omega-6, (essential fatty acids).

Spinach:

healthy skin food

Spanish contain various nutrients that are good for your skin. The most useful vitamins of spinach are vitamin A, vitamin C, vitamin E, and vitamin K. The high amount of vitamins in spinach also promotes healthy skin by allowing proper moisture retention in the epidermis.

Thus, fighting psoriasis, keratinization, acne, and even wrinkles. A study published in the international journal of cancer found that folks who ate the most spinach developed half as many skin tumors over 11 years as those who ate the smallest amount. That’s likely because the folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer cell growth.

Olive Oil:

healthy skin food

It is rich in oleic acid, one of the fatty acids that keeps cell membranes fluid and therefore makes skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols.

Polyphenols are a class of antioxidants that protect skin from free radical damage. When you prepare dishes, that require oil, aim for olive oil.

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