Phosphorus Health Benefits and Sources with Nutrition facts

How much Phosphorus needs a human being?

The amount of phosphorus in our body is one percent of the total body. 480 mg per litter phosphorus is found in blood. 85% of the phosphorus present in the body is found in bones.

Need of Human Body:

phosphorusWith the combination of calcium, it makes bone maker material. Through these of chemical compounds energy is supplied to the cells of body. It is an integral part of these compounds.


Although, it is the part of construction of Ribonucleic acid (RNA) and Deoxyribonucleic acid (DNA)

Absorption of phosphorus in body

It absorbs in the body  in an organic state The mixture of calcium and phosphate both refers to the absorption of the salts . It absorbs rapidly due to the presence of vitamin D in food. If there is acne in the intestines Even then its compulsion is increases.

Extraction of phosphorus from the body

Body exits 80% of the excessive phosphorus through urine. While, waste remove the remaining part.
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While in botanical nutrients


Daily Dosage

  • 100 milligrams from 0 to 6 months
  • 275 milligrams from 7 to 12 months
  • 420 mg for 1 year to 3 years
  • 500 mg from 4 years to 8 years
  • 1250 millenniums from 9 years to 18 years
  • From 19 years to 50 years. 700 milligrams
  • Pregnant and breastfeeding woman. 700 millimetres

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